Cast Iron Roasted Brussel Sprouts.

A super simple side dish recipe for roasted Brussel Sprouts cooked right in your cast iron skillet and perfect for your family supper. A vegetable meal that even the kids will love.

I am a huge fan of roasted vegetables, and at the top of that list are Brussel Sprouts. I bet I cook them 2-3 times per week. If you haven’t yet figured out your go-to recipe for these tiny cabbages, this cast iron version is the answer. I absolutely love this recipe - it's both quick and delicious, and (amazingly) is something the whole family enjoys.

brussel sprouts heirloomed

Cast Iron Brussel Sprouts

Author:
These brussel sprouts are so easy to make and taste delicious.

ingredients:

  • 1 pint brussel sprouts
  • Olive oil
  • Kosher salt

instructions:

How to cook Cast Iron Brussel Sprouts

  1. Trim bottom of brussels sprouts, and slice each in half top to bottom. Heat oil in cast-iron pan over medium-high heat until it shimmers; put sprouts cut side down in one layer in  pan. Sprinkle with salt.
  2. Cook, undisturbed, until sprouts begin to brown on bottom, and transfer to oven. Roast, shaking pan every 5 minutes, until sprouts are quite brown and tender, about 10 to 20 minutes.
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brussel sprouts heirloomed

I used this new cast iron stir fry pan from my friends over at Lodge Cast Iron, that makes this recipe all the more quick + easy. It goes a little deeper than a typical cast iron pan making it so easy to stir fry my veggies without so much mess + splatter.

After I roasted these, I wanted to try a new + updated way to serve them up for dinner. I had a little homemade mayo left over and I mixed a small amount with some grated parmesan-reggiano cheese, like a simple aioli sauce. It was so different, but in the best way possible. Creamy with a bit of tang and just the right amount of dressing or sauce - I’m pretty sure we licked the bowl clean.

brussel sprouts 4.jpg

I’d love to know your favorite way to get your children (and husband …) to eat more veggies - I am always open to trying out new recipes with these guys. Let me know in the comments below!


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crispy cast iron brussel sprouts by heirloomed

Special thanks to my friends at Lodge Cast Iron for sending us this beautiful stir fry pan to enjoy. I love working with partners that are a natural + authentic fit to my lifestyle and sharing them with you.


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heirloomed is a lifestyle brand with a mission of "keeping heirlooms around for another generation." Our blog features stories about family recipes, creating traditions with your family, interior design and entertaining by mixing new and vintage pieces, classic style, and small town + historic travel. Our shop features a collection of "goods inspired by the past, for generations to enjoy" with an array of products and meaningful gifts including linen apronstabletop linensartceramics and beyond. Learn more at www.heirloomedcollection.com


Classic BBQ Sauce.

This classic Southern Barbecue Sauce recipe is straight out of my Grandmother’s recipe collection. It is perfect over grilled chicken or ribs for a summer BBQ.

Everyone has their preference when it comes to BBQ Sauce. Some like it sweet, some like it spicy and others like to mix in crazy ingredients to perfect their secret recipe. I grew up loving this classic barbecue sauce my grandmother always served.

BBQ sauce by heirloomed

Classic Bar B Que Sauce.

Yield: 1 Jar
Author: heirloomed
This classic Bar B Que Sauce is delicious on chicken or other entrees. Perfect for a summer Bar B Que.

ingredients:

  • 1 cup ketchup
  • 2 tbsp vinegar 
  • 1 garlic pod or lots of garlic powder
  • salt and pepper
  • rosemary, sweet basil, oregano can be added to flavor sauce

instructions:

How to cook Classic Bar B Que Sauce.

  1. Mix ingredients and add more of each ingredients to taste.
bbq bar b que sauce
sauce
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Classic BBQ Sauce by heirloomed

This sauce makes a great base recipe and allows you to add in more of things to change the flavor. My husband likes to add lots of pepper to give it just a little slice. It is just perfect drizzled over ribs . To find some great sides served with BBQ entrees be sure to check out our Southern Kitchen Bucket List. This sauce packaged in one of our vintage Ball jars also makes a beautiful food gift, especially for new neighbors or Father’s Day.

classic BBQ Sauce by heirloomed
family dinner by heirloomed

I hope this classic sauce recipe inspires you to grill out this weekend, or to try a new sauce on your favorite chicken. I’d love to know what you like to add to Barbecue Sauce to give it a special kick. Let me know in the comments below.


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classic milk southern bar b queen in vintage mason jar by heirloomed

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heirloomed is a lifestyle brand with a mission of "keeping heirlooms around for another generation." Our blog features stories about family recipes, creating traditions with your family, interior design and entertaining by mixing new and vintage pieces, classic style, and small town + historic travel. Our shop features a collection of "goods inspired by the past, for generations to enjoy" with an array of products and meaningful gifts including linen apronstabletop linensartceramics and beyond. Learn more at www.heirloomedcollection.com